Services Motivational Speaking

Online Coaching

Created for individuals looking to improve their lifestyle, and overall health and fitness goals. This option is geared towards clients who need guidance on proper training and nutrition protocols. Clients will receive a periodized training program and detailed nutrition program customized to their specific body and fitness goals. This training method includes a customized cardio program, resistance training program, nutrition plan, supplementation program and weekly check-ins for accountability and motivation.

Monthly Customized Training and Meal Plan

This is an easy to follow MONTHLY customized program based on YOUR goals and needs! This program includes a detailed customized workout program and meal plan designed to help you receive the results you’re looking for.

What to expect with your monthly customized plan:
• 5-6 workouts a week designed and tailored to your fitness level and the equipment you have access to.
• Cardio program tailored to improving your VO2 and metabolic conditioning.
• A daily meal plan customized specifically to your personal diet preference or any dietary restrictions you may have.
• Supplementation recommendations to compliment your nutrition plan.
• Flexible dieting option and macro breakdown included in all meal plans.
• Weekly check ins for accountability and to help track your progress.
• 24/7 message & email support.

Options are month to month packages or 8, 12 & 16 week programs.
Price: $295.99