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8 WEEK TONE AND SHRED TRAINING PROGRAM

$49.99

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Description

This is a 8 week structured resistance training program to lean down and tone up! It is set up with workout splits and a built in cardio program.

The program includes:

  • 2 separate periodized workout plans
  • Rest times
  • Lift tempos
  • Metabolic conditioning cardio program
  • Tips and notes on exercise execution

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