This is a complete fitness package that includes both your 4 week periodized training program and nutrition program customized to you to reach your physique goals. All programs are accessed through the Abi Roman Fitness App.
What is included:
- 5 workouts a week designed and tailored to your fitness level and the equipment you have access to.
- Built-in cardio program tailored to improving your VO2, metabolic conditioning and your aesthetic needs.
- A daily meal plan customized specifically to your personal diet preference or any dietary restrictions you may have.
- Supplementation recommendations to compliment your nutrition plan.
- Flexible dieting option and macro breakdown included in all meal plans.
- Weekly check ins for accountability and to track your progress.
- Coaching support from Abi.