This is a 4 week periodized training program customized to you to reach your physique goals. All programs are made by Abi and accessed through the Abi Roman Fitness App.

What is included:
• 5 workouts a week designed and tailored to your fitness level and the equipment you have access to.
• Built in cardio program tailored to improving your VO2, metabolic conditioning and fitness goals.
• Weekly check ins for accountability and to track your progress.
• Coaching support from Abi.


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