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HOME BODYWEIGHT WORKOUT PROGRAM

$24.99

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Description

This is a 4 week bodyweight home workout program. Created to be completed anywhere in your home and making your home training always accessible to you.

The program includes:

  • A five day workout split
  • All muscle groups¬†incorporated; legs, arms, core, back, shoulders and chest
  • Built in cardio
  • Rest times
  • Tempos
  • Sets
  • Reps

Prepare to see how challenging training just using your own bodyweight can be!

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