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SERVICES

Customized Nutrition Plans

Nutrition is the science of food and its relationship to health. It is the key factor to achieve a healthy body, aesthetic exterior, disease prevention and longevity. Food provides the energy and nutrients you need to be healthy and to fit your lifestyle. With nutritional guidance, you will fulfill a sustainable approach to feeling and looking your best.

Includes:

  • Your customized meal plan with a macro breakdown for flexible dieting option.
  • Personalized supplementation program based on your health and fitness needs.
  • Weekly check ins for accountability and tracking progress.
  • Coaching support from Abi
Monthly Nutrition Plan
174.99
  • Plus tax
Monthly Macro Plan
99.99
  • Plus tax

1:1 Personal Training

For individuals who want to work one-on-one with Abi. You will be guided through your fitness routine to ensure correct form, and that you are training effectively. This training method reduces chance of injury, establishes a lifetime exercise habit, helps to overcome plateaus and provides motivation and accountability for the client. Suited for any individual looking to make a serious change in their health and fitness.

In-Gym Personal Training

Gym facility located in Vaughan, Ontario.

Includes a fully programmed workout based on client’s specific fitness goals. Clients will be on a set program designed by Abi to efficiently work towards achieving their personal fitness goals. 

As a 1:1 training client, Abi will also work with your past training history and help develop a new optimal training program directed towards accomplishing your goals whether that be fat loss, building lean muscle mass, increasing strength or all of the above.

EMAIL FOR MORE INFO ON RATES AND PACKAGES

At-Home Personal Training

Fully programmed workout based on client’s specific fitness goals and home equipment.

For this option, client must have in home gym space and workout equipment. Virtual home training sessions also available.

As a 1:1 training client, Abi will also work with your past training history and help develop a new optimal training program directed towards accomplishing your goals whether that be fat loss, building lean muscle mass, increasing strength or all of the above.

EMAIL FOR MORE INFO ON RATES AND PACKAGES

Customized Online WORKOUT Plan

Created for individuals looking to improve their lifestyle, and overall health and fitness goals. This option is geared towards clients who need guidance on proper training and nutrition protocols. Clients will receive a periodized training program and detailed nutrition program customized to their specific body and fitness goals. This training method includes a customized cardio program, resistance training program, nutrition plan, supplementation program and weekly check-ins for accountability and motivation.

All programming is accessed through the Abi Roman Fitness App.

This is an easy to follow MONTHLY customized program based on YOUR goals and needs! This service has two options:

  • A customized workout ONLY plan
  • A customized workout AND meal plan together
Monthly Workout Only Program
174.99
  • Plus tax
Monthly Workout & Nutrition Plan
329.99
  • Plus tax

What to expect with your monthly workout plan:
• 5 workouts a week designed and tailored to your fitness level and the equipment you have access to.
• Cardio program tailored to improving your VO2 and metabolic conditioning.
• Weekly check ins for accountability and to track your progress.
• Coaching support from Abi.

What to expect with your monthly workout & nutrition plan:
• 5 workouts a week designed and tailored to your fitness level and the equipment you have access to.
• Cardio program tailored to improving your VO2 and metabolic conditioning.
• A daily meal plan customized specifically to your personal diet preference or any dietary restrictions you may have.
• Supplementation recommendations to compliment your nutrition plan.
• Flexible dieting option and macro breakdown included in all meal plans.
• Weekly check ins for accountability and to track your progress.
• Coaching support from Abi.

CORPORATE WELLNESS

A specialized corporate wellness program designed by Abi to educate businesses on healthy lifestyle practices. Offered are specialized programs designed to promote a healthy work life balance, instil health awareness initiatives, and teach how to modify unhealthy behaviours to increase productivity within a business environment. Through a holistic approach, Abi will teach and provide the tools needed to work towards living a healthy way of life for employers in any type of business setting.

Abi offers two routes for corporate wellness packages. The first is through educational seminars, known as Lunch and Learn seminars. This caters to a seated audience during a designated lunch time set by the client, where various important topics pertaining to healthy lifestyle practices are discussed through a powerpoint presentation. The second is through active engagement, where a group training session takes place in the client’s workspace. A customized workout led by Abi for individuals to participate in for 45-60 minutes.   

Key daily lifestyle habits and motivational techniques are taught in order for individuals to improve and optimize both their emotional and physical health. Abi’s corporate wellness packages aims to improve workplace wellness and disease prevention, weight-loss management, sustainable long-term health results and practicing a healthy way of life that can be brought home to their family environment.

EMAIL FOR MORE INFO ON RATES AND PACKAGES

*Disclaimer: Person may or may not see the results wished for, and that the results may vary from person to person.*

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